Slim-Fast Diet Review

The Slim-Fast 1-2-3 Meal Replacement Diet is arguably one of the easiest and cheapest diets around.  The concept is simple, you have 1 sensible nutritious meal per day, 2 meal replacement shakes or bars and 3 snacks that are each around 100kcals.  If you followed the diet exactly your daily calorie intake would be 1360Kcals, which is 640 calories less than the average woman needs.  In order to loose 1lb of body weight you need to cut out or burn 500 calories, based on this the diet should help you shred weight pretty quickly.

How I Lost 22lbs - Maxitone Sculptress Weight Loss Protein Shakes Review

Image from Maxitone.com £24.99

Sculptress weight loss protein shakes from Maxitone come in 3 different flavours; Banana Split, Chocolate Delight and Strawberry Sunday.  All three protein shakes contain between 201 and 209 calories per serving.  They also contain 17g of protein per serving to help fill you up and repair muscles, green tea extract to help boost your metabolism, CLA which is a natural fatty acid that has been shown to aid weight loss and increase toning, and L carnitine which is a thermogenic that helps to boost your metabolism through raised body temperature.